Healing Energy . . .

for mind, body, and soul


Get-away Yoga and Spiritual Connection Retreat

ALL LEVELS WELCOME! Co-ed of course!

Join me, Alison Ritrovato, Spiritual Medium and Teacher, and Kate Novack, Yoga Trainer, on a trip to Costa Rica for an all-inclusive retreat to the fabulous Finca Mia resort in the mountains of Costa Rica. You don’t have to worry about a thing as you will be well fed, well rested, and your soul refreshed!


Restore, refresh and renew your soul with a variety of included optional workshops and activities including:

  • Daily yoga workshops: All-levels classes • Restorative Yoga • Goddess • Chakra Flow
  • Messages from Spirit, Drum Journeying Meditation, Energy Clearing Techniques, Past Life Regression, Soul Coaching, Meeting Your Guides, Meditation, Sweat Lodge
  • River swimming
  • Hiking
  • Trip to Dominical Beach and Cloud Bridge Reserve


The resort’s website says it best: “Finca Mia is nestled along the Rio Tilari whose headwaters originate on Costa Rica’s tallest peak, majestic Mount Chirripo (13,500 feet elevation at its peak). The elevation of Finca Mia (4,000 ft) has the perfect climate . . .  cool nights and warm days, surrounded by lush forest. Our retreat center is wonderfully secluded from the hoards of tourists.”


Rates range from $1740-$2420* (your rate is dependent on room choice and occupancy) and include:

Activities as noted above

7 nights accommodations

3 meals per day

Transportation on scheduled shuttle to Finca Mia

(Shuttle scheduled for pick-up in San Jose on March 19 @ 12 noon —  please book flight accordingly to meet shuttle.)


LIMITED SPACE AVAILABLE, SO SIGN UP SOON: $500 Deposit is required to hold your spot and is non-refundable

Contact Kate Novack at 860-984-6364 (call or text) or email her at kate@katenovack.com

OR Alison Ritrovato at 860-227-6643 (call or text) or email her at aritrovato@comcast.net


*Price does NOT include airfare, shuttle back to SJO (we can arrange for you), or any additional spa activities/optional day trips.


Join Alison Ritrovato, Spiritual Medium and Teacher, and Joan Fisler, Spiritual Director and

Yoga Teacher, for an exclusive Mindful Adventure to Red Mountain Resort and Spa located in

stunning St. George, Utah. located near Snow Canyon State and Zion and Bryce Canyon National parks. Alison and Joan create a welcoming and supportive group environment that allows each participant, whether single or a couple, a chance to take a deep breath into relaxation and mindful connection. This is a fabulous opportunity to travel with a like-minded group of caring and welcoming souls and seekers.


A location of awe inspiring desert and red rocks invites our group to reconnect and recharge in mind, body and soul with a variety of private activities for the group including guided hiking, meditation, starry night constellations siting, drumming circles, gentle outdoor yoga (just imagine meditating on this rock . . . yes, please!) to name just a few and a 30-minute private session with either Joan or Alison. If you feel like sleeping in that day please do, all activities are optional.


Also, included at the hotel at no additional cost are

  • 5-star Accommodations
  • Three Delicious and Nutritious Meals Daily
  • Daily Guided Morning Hikes
  • Unlimited Fitness Classes
  • Healthy Life Classes and Events at the Wellness Center
  • Personal Discovery Activities
  • Eat Well, Feel Well Cooking Demonstrations
  • Complimentary WiFi In-Room and Throughout Property
  • Indoor & Outdoor Pools, Bicycles, Walking Trails, Strength and Cardio Studios


Pricing does not include air transportation, taxes, the spa, additional activities you elect to do, or any gratituties you wish to give at the resort.  A 6-night stay is $2,825pp double occupancy and $3,127pp single which includes an 11.6% Utah tax. Contact Alison for more information or to sign up. Space is limited and going fast.




We are in the planning stages of a delightful small private tour of the sacred sites of Scotland. This tour will include our own personal tour guide sharing with us beautiful walks and hikes, local stories and history, connection to sacred sites through meditation and ceremonies and much, much more. Our tour guide is a local with deep roots to that land and its sacred history and stories. We can’t wait to give you more details soon!

Healing Energy Wellness     26A Middlesex Turnpike (Rte.154) Essex, CT 06426     860-227-6643    aritrovato@comcast.net

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